Advantage of Steam Cooking
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Advantages of Steam Cooking
- Cooking with steam is both healthy and versatile
- Steam cooking retains the nutritional value of food
- Steaming preserves 90% of antioxidants in fresh vegetables
- Whereas :-
- Pressure cooking destroys 50% of antioxidants
- Boiling destroys 67% of antioxidants and Micro-waving destroys 97% of antioxidants
- Steam cooking is the best at preserving the water soluble B & C vitamins
- Steaming preserves cellular architecture of cells
- Foods retain their texture and shape well
- Steaming imparts a delicate flavour to the food
- Steaming fruits makes it easier to juice them
- Steaming is energy saving
- Cold food can be reheated by using steam without affecting the food quality
Steam Cook the Healthy Way and Save Time, Energy & Cost